Stop Smoking Tips for 2009

What's the most successful method to quit smoking?

The answer is a mere word...fear.

It may sound a little extreme, and it may even sound absurd, but successful ex smokers are in agreement in stating that the best technique to stop smoking is a powerful scare tactic. Sadly, such scare tactic may actually be true, and its hazards may be nearer than what we'd initially perceive.

A smoker can try several methods to abandon smoking. He may try the mental approach of classical conditioning by rewarding himself after every success or depriving or hurting himself after every manifested inability.

A smoker can also consider traditional techniques like nicotine patches, which are said to put a stop to the body's desire for nicotine too. Sadly, even years after their initial circulation to the market, nicotine patches have not yet garnered verification from the medical community.

What about a hypnotic approach, you might ask? Hypnosis is known as a method to help the patient to stop smoking by forcing his subconscious to forget about the body's perceived longing for a smoke. Though, a number of people think of this as merely as "sci fi"-ish as Star Wars .

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When everything's been said and done, one of the most effective method to make a smoker quit smoking is through fear.

It may be a actualized fear, for example, when the smoker suffers a heart attack or a stroke or is discovered that he has the beginnings of lung cancer. Statistics show that sixty-seven percent of smokers who experience their starting brush with a fatal ailment caused by their vile habit actually quit smoking. Almost 6 out of 7 of them quit for life.

It may also be an emotional fear, like the perceived horror of abandoning one's family, or failing to witness one's children grow up to be wonderful people. Such is truly a case of love conquering all - cigarettes included.


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