Ways To Quit Smoking

5 Quit Smoking Tips For Ways To Quit Smoking


1. Quitting this vile habit seldom happens overnight. The best ways to quit smoking are to do it gradually. Quitting smoking is a grand purpose. It may intimidate you into abandoning such an aim. You’re better off dividing the big goal into smaller, more doable goals. Do you light up 20 sticks of cigarettes per day? For the first week, try to reduce your sticks by 5. Then by another 5 the next week. And another 5 the week after that. Soon enough, you would have said goodbye to smoking.

2. Quitting smoking is a matter of adopting the proper mentality. The way to kick out the habit is more of a mental game. You have to will it to make it happen. You can’t approach this casually. You have to muster enough willpower to ensure that you can really bid farewell to smoking.

3. Always remember that ways to quit smoking are not only developed for your benefit, but for your family’s as well. Your good health will be their joy. Your bad health will be their burden. Would you rather bring suffering to your family rather than happiness? Don’t just do it for yourself. Do it for your loved ones too.

4. To quit smoking means to engage in a lifelong battle. Once you kick the habit, the temptation to come back to it will be unceasing. With every meal, with every tension-filled moment, after making love, you will always feel the need to smoke. To quit smoking means finding the strength for these daily battles, not just finding the resolve to want to stop. Quitting smoking is more of a commitment rather than a mere decision you need some commitment with ways to quit smoking.

5. Face your fears. Most smokers continue with the habit because they have mastered the art of turning a blind eye on the very real dangers of cigarettes. Some of them have even convinced themselves to believe that they are immune to such dangers. Get real! Know that these dangers are imminent. Realize that the 7 minutes lost per stick of cigarette is a generous estimation. Smoke for more than 2 years and you’ll have an 80% chance of contracting a heart disease. Smoke for 3 years or more and you’ll have an 80% chance of contracting a lung disease. The remaining 20% doesn’t mean they’re safe. It just means that some other smoking-induced ailment will hound them.


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