Stop Smoking In 10 Simple Steps

One's failure to quit smoking can be attributed to innately embedded thoughts that may be almost impossible to reorient. Indeed, abandoning this unhealthy habit requires changing one's way of thinking. Let's discuss 10 ways to quit smoking:

1. Learn about the numerous perils of smoking. Most smokers fail to quit because they are not aware of the fatal effects of smoking. The worse thing is, majority of these smokers already know the perils of smoking, but they cling to the false belief that they're not true - at least, until such time when they develop the particular ailment or disease.

2. Always tell yourself that you're not immune from ailments and diseases. You're just human. You're no alien from a dead world. Your body is fragile to damage and injury, and smoking enlarges that number tenfold. You're not exempt from the hazards of smoking. You're just like everybody: human.

3. Know that you are more than how you currently are. If you want to, you won't have to give in to the smallest inclination to smoke. If someone asks you to jump in front of a speeding car, will you? You're not a fool, right? Hence, you're an idiot to remove seven minutes of your life per stick of cigarette.

4. Never view a stick of cigarette as a prize. It isn't.

5. Remember that smoking will never make you cool. Nowadays, when people would rather enjoy great health and live longer years, smokers are looked down on with pity.

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6. Remember that though smoking may help you relieve stress, it will come at a steep price. The perils of smoking are too big to ignore. Would you rather enjoy a few minutes of relaxation at the price of a lot of years subtracted from your life?

7. There's no rule that says you should smoke after eating. Smoking won't remove the taste of food inside your mouth. Want to eliminate this? Try brushing your teeth.

8. Realize that when you smoke in public, you're committing indirect homicide. Second hand smoke is just as hazardous as the smoke you inhale. When you smoke in a crowded place, you are comparable to a {walking personification|symbol|messenger of death and disease.

9. Know that smoking doesn't help you shred weight. Cigarettes burn your lung, not your fat.

10. Learn that smoking won't help you concentrate at work. It's all in the mind. It's all about you and not what you take in.

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