How To Quit Smoking

If you are a smoker and are wondering how to quit smoking, you are not alone. Every day, thousands of smokers make the choice to quit smoking but unfortunately do not know where to start. Below is a strategy that you can put in place today.

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1. Set Goals That Inspire You
To achieve your smoke free goal, you need to be very clear about what you want. Do not just leave it as "I want to quit smoking". That is very vague. Without clear goals, you are not going to focus your time and effort on your goal.

To really inspire yourself to get the life you want, you need to have goals that are:

Specific
Measurable,
Inspiring and exciting.

Assuming you are a chain smoker who smokes 30 sticks a day, your powerful goal could be, "I must cut down my cigarette intake by 1 stick a day so that I am able to quit smoking by the end of this month."

2. Develop Your Action Plan
Now that you know what will want, you need to have a plan to achieve it. How do you plan to stop smoking? Do you want to experience the cold turkey method? Or do you require help in the form of nicotine therapy? Or would you rather go for natural ways to quit smoking?

Decide on your strategies and write them down. At this point, it is wise to check with your doctor if you are not sure which one suits you. Everyone is different and you may have medical condition that makes you unsuitable for some of the methods.

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3. Take Action
This is where you can your hands dirty. Every step you take, no matter how small, will bring you closer to your goals.

For example, if you have decided to make use of nicotine gums to reduce your reliance on cigarettes, do it. More importantly, ensure that the action you take is indeed moving you towards your smoke free goal.

4. Keep Changing Your Strategies Till You Succeed
At this point, you may like to know that statistics have shown that most smokers do not succeed in quitting smoking within their first 3 tries. This is because nicotine addiciton is not easy to get away from.

The trick here is not to give up but to keep learning from your actions and change strategies when needed to achieve your goals. How to quit smoking for all smokers is really a matter of mind over matter. Keep going and you willl definitely succeed in quitting smoking.


Quit Smoking Today.Click Here!

Quit Smoking Right Now.Click Here!