Quit Smoking Now

Quit Smoking Symptoms – What To Expect When You Finally Kick Out The Habit


It's not as impossible as they suggest. You can turn a new leaf and quit smoking. With the correct motivation, the correct technique and the correct mindset, you can wave farewell to your heavily perilous habit and turn a new page in your life's story, one that is fresh and tar-free.

What a number of not-so former smokers are unable to realize, though, is that there are certain quit smoking symptoms that are sure to hound them along the way. The issue I observe is that majority of smokers who manage to give up smoking are caught by surprise by these quit smoking symptoms. The outcome is tragic, many of of these smokers fall back to the habit, rediscovering the reassurance of the familiar feeling of their unhealthy habit.

Therefore, I think it's best to discuss these quit smoking symptoms so that you - a person who has made a conscious decision to kick out your smoking habit - will discover how to confront them head on to ensure that you won't revert to something that you should bid farewell to for all of eternity.

- You will start to hunger for food, more than ever before. Or so your body will make you believe. The fact is, smoking offers a kind of oral satisfaction. Once you cease smoking, your body will be very much accustomed to nibbling something between your lips and it will attempt to find a replacement. Eating, naturally, is the most convenient substitute. Thus, smokers who manage to quit smoking often feel the yearning for something to eat - or something to nibble to be exact. The consequnce will be some extra weight in the first two quarters after quitting the habit.

- Your productivity will be severely reduced, at least for the first quarter or so. Such is because you're so used to "rewarding" yourself with a stick of cigarette every break. When you quit, you won't have that "reward" to look forward to. Therefore, you'll be less driven to mow through the demands of your days. This is easy to solve. Just find a new reward!

- The craving for a stick will never go away. Whenever you're idle, you'll desire to light up a stick. Whenever you want to concentrate, you'll want to smoke. Whenever you're stressed, you'd want to relax with a stick. All the while, you will wait and wait and wait until the moment comes when the longing will cease. Here's the cold fact: the longing will never stop. It's just something you will have to learn how to live with. It may be difficult, but most definitely, you're better than that, right?


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