Currently there are 1.3 billion people on this planet who use tobacco in all its damaging forms. Let’s talk about its effect on the oral cavity.
University research has shown the smokeless tobacco as well as smoking tobacco in the majority of cases results in periodontitis (gum disease)and forms of oral cancer. Only half of all patients diagnosed with oral cancer survive more than five years.
For years, the American Dental Association (ADA) has sponsored advertising campaigns to encourage the public to stop using tobacco. For example, you no longer see professional baseball players chewing and spitting tobacco; they have switched to sunflower seeds.
The case numbers of oral cancer and gum disease in women has significantly increased, largely in part to an increase in the consumption of alcohol and smoking.
New data shows that patients with chronic gum disease have an increased risk of cancer of the tongue. In addition, recent studies show a relationship between gum disease and cancer of the spleen and/or heart mitral valve complications.
Northwestern University studies have shown a direct relationship between smoking and osteoporosis, particularly among post-menopausal women.
Dental research concentrates on evidence-based data. This has led dental experts to conclude that total cessation of tobacco use, even for moderate smokers, will reduce oral problems.
Unfortunately, in my (Fallbrook) office alone, the detrimental effects of tobacco has caused many of my patients to lose teeth and brought on oral cancer. To date I have lost five patients due to metastasis of cancer.
It is my recommendation that smokers consider quitting immediately. In some cases, difficulties can arise when someone decides to quit smoking. Your dentist, physician and local health facilities can assist.
Quit Smoking Today.Click Here!
QuitSmokingRightNow.Click Here!
Showing posts with label STOP Smoking. Show all posts
Showing posts with label STOP Smoking. Show all posts
Thursday, 18 December 2008
Stop Smoking In 10 Simple Steps
One's failure to quit smoking can be attributed to innately embedded thoughts that may be almost impossible to reorient. Indeed, abandoning this unhealthy habit requires changing one's way of thinking. Let's discuss 10 ways to quit smoking:
1. Learn about the numerous perils of smoking. Most smokers fail to quit because they are not aware of the fatal effects of smoking. The worse thing is, majority of these smokers already know the perils of smoking, but they cling to the false belief that they're not true - at least, until such time when they develop the particular ailment or disease.
2. Always tell yourself that you're not immune from ailments and diseases. You're just human. You're no alien from a dead world. Your body is fragile to damage and injury, and smoking enlarges that number tenfold. You're not exempt from the hazards of smoking. You're just like everybody: human.
3. Know that you are more than how you currently are. If you want to, you won't have to give in to the smallest inclination to smoke. If someone asks you to jump in front of a speeding car, will you? You're not a fool, right? Hence, you're an idiot to remove seven minutes of your life per stick of cigarette.
4. Never view a stick of cigarette as a prize. It isn't.
5. Remember that smoking will never make you cool. Nowadays, when people would rather enjoy great health and live longer years, smokers are looked down on with pity.
QuitSmokingRightNow.Click Here!
6. Remember that though smoking may help you relieve stress, it will come at a steep price. The perils of smoking are too big to ignore. Would you rather enjoy a few minutes of relaxation at the price of a lot of years subtracted from your life?
7. There's no rule that says you should smoke after eating. Smoking won't remove the taste of food inside your mouth. Want to eliminate this? Try brushing your teeth.
8. Realize that when you smoke in public, you're committing indirect homicide. Second hand smoke is just as hazardous as the smoke you inhale. When you smoke in a crowded place, you are comparable to a {walking personification|symbol|messenger of death and disease.
9. Know that smoking doesn't help you shred weight. Cigarettes burn your lung, not your fat.
10. Learn that smoking won't help you concentrate at work. It's all in the mind. It's all about you and not what you take in.
Quit Smoking Today.Click Here!
1. Learn about the numerous perils of smoking. Most smokers fail to quit because they are not aware of the fatal effects of smoking. The worse thing is, majority of these smokers already know the perils of smoking, but they cling to the false belief that they're not true - at least, until such time when they develop the particular ailment or disease.
2. Always tell yourself that you're not immune from ailments and diseases. You're just human. You're no alien from a dead world. Your body is fragile to damage and injury, and smoking enlarges that number tenfold. You're not exempt from the hazards of smoking. You're just like everybody: human.
3. Know that you are more than how you currently are. If you want to, you won't have to give in to the smallest inclination to smoke. If someone asks you to jump in front of a speeding car, will you? You're not a fool, right? Hence, you're an idiot to remove seven minutes of your life per stick of cigarette.
4. Never view a stick of cigarette as a prize. It isn't.
5. Remember that smoking will never make you cool. Nowadays, when people would rather enjoy great health and live longer years, smokers are looked down on with pity.
QuitSmokingRightNow.Click Here!
6. Remember that though smoking may help you relieve stress, it will come at a steep price. The perils of smoking are too big to ignore. Would you rather enjoy a few minutes of relaxation at the price of a lot of years subtracted from your life?
7. There's no rule that says you should smoke after eating. Smoking won't remove the taste of food inside your mouth. Want to eliminate this? Try brushing your teeth.
8. Realize that when you smoke in public, you're committing indirect homicide. Second hand smoke is just as hazardous as the smoke you inhale. When you smoke in a crowded place, you are comparable to a {walking personification|symbol|messenger of death and disease.
9. Know that smoking doesn't help you shred weight. Cigarettes burn your lung, not your fat.
10. Learn that smoking won't help you concentrate at work. It's all in the mind. It's all about you and not what you take in.
Quit Smoking Today.Click Here!
How To Quit Smoking
If you are a smoker and are wondering how to quit smoking, you are not alone. Every day, thousands of smokers make the choice to quit smoking but unfortunately do not know where to start. Below is a strategy that you can put in place today.
Quit Smoking Right Now.Click Here!
1. Set Goals That Inspire You
To achieve your smoke free goal, you need to be very clear about what you want. Do not just leave it as "I want to quit smoking". That is very vague. Without clear goals, you are not going to focus your time and effort on your goal.
To really inspire yourself to get the life you want, you need to have goals that are:
Specific
Measurable,
Inspiring and exciting.
Assuming you are a chain smoker who smokes 30 sticks a day, your powerful goal could be, "I must cut down my cigarette intake by 1 stick a day so that I am able to quit smoking by the end of this month."
2. Develop Your Action Plan
Now that you know what will want, you need to have a plan to achieve it. How do you plan to stop smoking? Do you want to experience the cold turkey method? Or do you require help in the form of nicotine therapy? Or would you rather go for natural ways to quit smoking?
Decide on your strategies and write them down. At this point, it is wise to check with your doctor if you are not sure which one suits you. Everyone is different and you may have medical condition that makes you unsuitable for some of the methods.
Quit Smoking Right Now.Click Here!
3. Take Action
This is where you can your hands dirty. Every step you take, no matter how small, will bring you closer to your goals.
For example, if you have decided to make use of nicotine gums to reduce your reliance on cigarettes, do it. More importantly, ensure that the action you take is indeed moving you towards your smoke free goal.
4. Keep Changing Your Strategies Till You Succeed
At this point, you may like to know that statistics have shown that most smokers do not succeed in quitting smoking within their first 3 tries. This is because nicotine addiciton is not easy to get away from.
The trick here is not to give up but to keep learning from your actions and change strategies when needed to achieve your goals. How to quit smoking for all smokers is really a matter of mind over matter. Keep going and you willl definitely succeed in quitting smoking.
Quit Smoking Today.Click Here!
Quit Smoking Right Now.Click Here!
Quit Smoking Right Now.Click Here!
1. Set Goals That Inspire You
To achieve your smoke free goal, you need to be very clear about what you want. Do not just leave it as "I want to quit smoking". That is very vague. Without clear goals, you are not going to focus your time and effort on your goal.
To really inspire yourself to get the life you want, you need to have goals that are:
Specific
Measurable,
Inspiring and exciting.
Assuming you are a chain smoker who smokes 30 sticks a day, your powerful goal could be, "I must cut down my cigarette intake by 1 stick a day so that I am able to quit smoking by the end of this month."
2. Develop Your Action Plan
Now that you know what will want, you need to have a plan to achieve it. How do you plan to stop smoking? Do you want to experience the cold turkey method? Or do you require help in the form of nicotine therapy? Or would you rather go for natural ways to quit smoking?
Decide on your strategies and write them down. At this point, it is wise to check with your doctor if you are not sure which one suits you. Everyone is different and you may have medical condition that makes you unsuitable for some of the methods.
Quit Smoking Right Now.Click Here!
3. Take Action
This is where you can your hands dirty. Every step you take, no matter how small, will bring you closer to your goals.
For example, if you have decided to make use of nicotine gums to reduce your reliance on cigarettes, do it. More importantly, ensure that the action you take is indeed moving you towards your smoke free goal.
4. Keep Changing Your Strategies Till You Succeed
At this point, you may like to know that statistics have shown that most smokers do not succeed in quitting smoking within their first 3 tries. This is because nicotine addiciton is not easy to get away from.
The trick here is not to give up but to keep learning from your actions and change strategies when needed to achieve your goals. How to quit smoking for all smokers is really a matter of mind over matter. Keep going and you willl definitely succeed in quitting smoking.
Quit Smoking Today.Click Here!
Quit Smoking Right Now.Click Here!
Facts about Smoking
Cigarette smokers aged 35 are twice as likely, when compared with non-smokers, to die before they reach the age of 65.
About four million people die worldwide each year as a result of smoking
After a year only about 4% of smokers who quit without any outside help succeed
Smoke also contains nitrogen oxide and carbon monoxide, which are harmful gases.
172,000 people are diagnosed with lung cancer every year in the U.S. Over 160, 000 die
A 20-a-day smoker breathes in up to a full cup (210 g) of tar in a year.
One in four male smokers aged 35 can expect to die before the age of 65
3,000 people die in the U.S. each year from lung cancer due to secondhand smoke
Smoking decreases a person's life expectancy by 10 - 12 years
In the USA more than the number of people who would die every year if three jumbo jets crashed each day with no survivors die from the effects of smoking
Around 114,000 people in the UK are killed by smoking every year
20% of all UK deaths are smoking related
The primary obstacle in trying to quit alone is making the behavioural changes necessary to eliminate the habits associated with smoking
An estimated four million children a year fall ill from exposure to second-hand smoke
3,000 young people become regular smokers every day
Forty-three known carcinogens are in mainstream smoke, sidestream smoke, or both
Smokers in their thirties and forties have a heart attack rate that is five times higher nonsmokers
The resting heart rates of young adult smokers are two to three beats per minute faster than nonsmokers
Smoking reduces the mother's folate levels, a B vitamin that is important for preventing birth defects
Maternal smoking has been linked to abnormal lung function in children; the defects persist throughout life
The toxins contained in secondhand smoke may be different, and even more potent, than the toxins inhaled by smokers
About 70% of smokers in the United States would like to quit; in any given year, however, only about 3.6% of the country's 47 million smokers quit successfully
Teens who smoke are three times as likely as nonsmokers to use alcohol, eight times as likely to use marijuana, and 22 times as likely to use cocaine
Deaths caused by smoking were five times higher than the 22,833 deaths arising from: traffic accidents (3,439); poisoning and overdose (881); alcoholic liver disease (5,121); other accidental deaths (8,579); murder and manslaughter (513); suicide (4,066); and HIV infection (234) in the UK during 2002.
Quit Smoking Right Now.Click Here!
Smoking men are 27 times more likely to get lung cancer than men who don’t smoke.
Environment Protection Agency (EPA) has classified second hand smoke as a Group A carcinogen
Smoking causes disease and is a slow way to die
89% of lung cancer deaths in England are caused by smoking
Smoking lowers HDL levels (the so-called good cholesterol) even in adolescents
Tobacco smoke increases cardiovascular disease in women through an effect on hormones that causes oestrogen deficiency
Smoking has been classified as the single most preventable cause of premature death in the United States
Men who smoke 18 or more cigarettes a day for at least two years have about one quarter of the fertilization power of non-smokers.
Side effects of nicotine replacement product may include headaches, nausea, and other gastrointestinal problems
Smoking accounts for an estimated 14% of premature births and 10% of infant deaths
Smokers and former smokers are twice more likely to develop incontinence than women who never smoked.
Some smokers end up having their limbs amputated.
Cancer of the tongue accounts for 1 in 4 new cases of oral cancer in the UK and almost one third of deaths from oral cancer
Parental smoking has been shown to affect the lungs of infants as early as the first two to 10 weeks of life
33% of cases of pancreatic cancer can be attributed to cigarette smoking and is fourth leading cause of death from cancer in the U.S.
An estimated four million children a year fall ill from exposure to second-hand smoke
Smoking is recognized as one of several factors that might be related to a higher risk of hip fractures in older adults
Some chemical compounds found in smoke only become carcinogenic after they've come into contact with certain enzymes found in many of the tissues of the human body
33% of all people who die from oral cancer are under 65 years old
Smoking has been associated with depression and psychological distress
One of the toxic byproducts present in cigarette smoke is hydrogen cyanide which under the name of Zyklon B, was used as a genocidal agent during World War II
Smoking can affect blood vessels in the brain as it does in the heart, increasing the risk for dementia from small or major strokes.
Infant mortality rates in pregnant smokers are increased by 33%
Tobacco smoke contains at least 43 carcinogenic (cancer-causing) substances
83 per cent of deaths from emphysema and bronchitis in England are smoking related
Cigarette smoking increases the risk of developing bladder cancer by a factor of nearly five
50% of young deaths, below age 65, from heart disease are caused by smoking
Smokers also have higher rates of leukemia and cancers of the kidney, stomach, bladder, and pancreas
One in two lifetime smokers will die from their habit. 50% of these deaths will occur in middle age
Carbon monoxide, nitrogen oxides, hydrogen cyanide and ammonia are all present in cigarette smoke
Postmenopausal women who smoke have 17% greater risk for hip fracture at age 60, a 41% greater risk at 70, and a 108% greater risk at age 90
17% of deaths in the UK that are caused by heart disease happened because the victim was a smoker.
Smokers are twice as likely as non-smokers to have a sudden cardiac arrest
After smoking just one cigarette, the compulsion to smoke another can last for at least three years
Smokers are nearly five times more likely to develop more and deeper wrinkles as they age compared to nonsmokers.
Children who breathe in second hand smoke are more likely to suffer from dental cavities
Smoking doubles the risk of ischemic stroke (reduced blood flow to the brain).
Stopping smoking not only reduces the risk of coronary heart disease, but also reduces the risk of repeat heart attacks and death by heart disease by 50 percent
Smoking in pregnant women and new mothers is strongly linked to sudden infant death syndrome (SIDS)
Smokers are twice as likely to die from coronary heart disease
Cigarette smoking may be directly responsible for at least 20% of all deaths from heart disease
Passive smoking has been linked to the narrowing of the carotid arteries, which carry blood to the brain
About 1 in 6 boys and 1 in 4 girls are regular smokers by the age of 15
Children are three times more likely to smoke if their parents smoke
Quit Smoking Right Now.Click Here!
Smoking impairs formation of new bone and women who smoke are at high risk for osteoporosis
30% of cervical cancers have been attributed to both active and passive smoking
Nicotine is a poison and taken in large doses could kill a person by paralyzing breathing muscles.
Teenage smokers suffer from shortness of breath almost three times as often as teens who don't smoke, and produce phlegm more than twice as often as teens who don't smoke.
The likelihood of having a male child is lowest when both parents smoke.
People who smoke a pack a day have almost two and a half times the risk of stroke as non-smokers
Over 38 million people in the United States have successfully quit smoking
Maternal smoking is believed to be related to 37% of the cases of childhood meningococcal disease, an uncommon but potentially fatal infection
Statistics show a direct relation between smoking during pregnancy and spontaneous abortions, stillbirths, death among newborns.
33% of SIDS deaths among babies of women who smoked during pregnancy can be attributed to smoking
Children of mothers who smoke have higher than normal risks of developing asthma
90 percent of new smokers are children and teenagers
Smoking impairs formation of new bone, and women who smoke are at high risk for loss of bone density and osteoporosis
Parental smoking has been linked to recurrent ear infections and eczema
Exposure to second hand smoke hastens hardening of the arteries, a condition known as artherosclerosis
Women who smoke may pass genetic mutations that increase cancer risks to their unborn babies
Young people vastly underestimate the addictiveness of nicotine. Of daily smokers who think that they will not smoke in five years, nearly 75 percent are still smoking five to six years later
Smoking triples the risk for developing thyroid disease
A nonsmoker who is married to a smoker has a 30% greater risk of developing lung cancer than a nonsmoker living with a nonsmoker
In one study only 42% of male lifelong smokers reached the age of 73 compared to 78% of nonsmokers
Smoking changes the properties of blood vessels and blood cells - allowing cholesterol and other fatty substances to build up
Parental smoking has also been linked to ear infections and eczema
Smoking a cigarette raises the blood pressure by 5-10 mm Hg for about 30 minutes
1987 the death rate from lung cancer in women surpassed that of breast cancer, the most common cancer in women
Emphysema is an illness that slowly rots your lungs
Smoking is responsible for 151,322 cancer deaths annually in the United States
Smoking also reduces sperm density and their motility, increasing the risk for infertility
Women who smoke tend to start menopause at an earlier age than nonsmokers
There are 599 additives approved by the US Government for use in the manufacture of cigarettes
Smoking appeared in 74 percent of the 500 most popular movies from 1998 to 2002
Tar in cigarette smoke paralyzes the cilia in the lungs
Smokers inhale other chemicals including cyanide, benzene, formaldehyde, methanol (wood alcohol), acetylene (the fuel used in torches), and ammonia
4000 chemical compounds are created by burning a cigarette, many of which are toxic and/or carcinogenic.
Smoking is cited as a risk for dying of pneumonia, chronic bronchitis, or emphysema
Studies show that smokers are more likely to have thyroid enlargement
The boast, "I can quit anytime," simply isn't true. Nicotine is addictive.
Smoking increases the activity of the sympathetic nervous system, which regulates the heart and blood vessels
Children of smoking mothers are more likely to have more motor control problems
Smoking is chronic a disease that needs treatment before it kills you
A report published in the American Journal of Epidemiology suggests that smoking increased the risk of developing non-insulin-dependent diabetes mellitus (NIDDM) by more than three times
Studies have pointed to smoking as a risk in vision loss among older people, mental impairment later in life, Alzheimer's disease and other forms of dementia.
According to the American Lung Association, smoking during pregnancy accounts for an estimated 20 to 30 percent of low birth weight babies, up to 14 percent of premature deliveries, and about 10 percent of all infant deaths.
400,000 Americans die each year because they smoke cigarettes, making it the single most preventable cause of premature death in the United States
Number of deaths per hour attributed to tobacco in the US: 45
Number of deaths per hour due to cardiovascular disease in the US: 21
Number of deaths per hour due to Obstructive lung disease in the US: 8
Number of identified carcinogens in tobacco smoke: 43
Number of times "addiction" is listed on cigarette warnings (in United States): 0
Annual Revenues of the U.S. tobacco companies: excess $32 billion
Percentage of adult smokers who had tried cigarettes by 18th birthday: 80
Percentage of smokers age 12 to 17, according to a Gallup poll, who want to quit: 66.
If you smoke for a lifetime, there is a 50% chance that your eventual death will be smoking-related
30% of cervical cancers have been attributed to both active and passive smoking
Men who smoke also have lower sex drives and less frequent sex.
Quit Smoking Today.Click Here!
Quit Smoking Right Now.Click Here!
About four million people die worldwide each year as a result of smoking
After a year only about 4% of smokers who quit without any outside help succeed
Smoke also contains nitrogen oxide and carbon monoxide, which are harmful gases.
172,000 people are diagnosed with lung cancer every year in the U.S. Over 160, 000 die
A 20-a-day smoker breathes in up to a full cup (210 g) of tar in a year.
One in four male smokers aged 35 can expect to die before the age of 65
3,000 people die in the U.S. each year from lung cancer due to secondhand smoke
Smoking decreases a person's life expectancy by 10 - 12 years
In the USA more than the number of people who would die every year if three jumbo jets crashed each day with no survivors die from the effects of smoking
Around 114,000 people in the UK are killed by smoking every year
20% of all UK deaths are smoking related
The primary obstacle in trying to quit alone is making the behavioural changes necessary to eliminate the habits associated with smoking
An estimated four million children a year fall ill from exposure to second-hand smoke
3,000 young people become regular smokers every day
Forty-three known carcinogens are in mainstream smoke, sidestream smoke, or both
Smokers in their thirties and forties have a heart attack rate that is five times higher nonsmokers
The resting heart rates of young adult smokers are two to three beats per minute faster than nonsmokers
Smoking reduces the mother's folate levels, a B vitamin that is important for preventing birth defects
Maternal smoking has been linked to abnormal lung function in children; the defects persist throughout life
The toxins contained in secondhand smoke may be different, and even more potent, than the toxins inhaled by smokers
About 70% of smokers in the United States would like to quit; in any given year, however, only about 3.6% of the country's 47 million smokers quit successfully
Teens who smoke are three times as likely as nonsmokers to use alcohol, eight times as likely to use marijuana, and 22 times as likely to use cocaine
Deaths caused by smoking were five times higher than the 22,833 deaths arising from: traffic accidents (3,439); poisoning and overdose (881); alcoholic liver disease (5,121); other accidental deaths (8,579); murder and manslaughter (513); suicide (4,066); and HIV infection (234) in the UK during 2002.
Quit Smoking Right Now.Click Here!
Smoking men are 27 times more likely to get lung cancer than men who don’t smoke.
Environment Protection Agency (EPA) has classified second hand smoke as a Group A carcinogen
Smoking causes disease and is a slow way to die
89% of lung cancer deaths in England are caused by smoking
Smoking lowers HDL levels (the so-called good cholesterol) even in adolescents
Tobacco smoke increases cardiovascular disease in women through an effect on hormones that causes oestrogen deficiency
Smoking has been classified as the single most preventable cause of premature death in the United States
Men who smoke 18 or more cigarettes a day for at least two years have about one quarter of the fertilization power of non-smokers.
Side effects of nicotine replacement product may include headaches, nausea, and other gastrointestinal problems
Smoking accounts for an estimated 14% of premature births and 10% of infant deaths
Smokers and former smokers are twice more likely to develop incontinence than women who never smoked.
Some smokers end up having their limbs amputated.
Cancer of the tongue accounts for 1 in 4 new cases of oral cancer in the UK and almost one third of deaths from oral cancer
Parental smoking has been shown to affect the lungs of infants as early as the first two to 10 weeks of life
33% of cases of pancreatic cancer can be attributed to cigarette smoking and is fourth leading cause of death from cancer in the U.S.
An estimated four million children a year fall ill from exposure to second-hand smoke
Smoking is recognized as one of several factors that might be related to a higher risk of hip fractures in older adults
Some chemical compounds found in smoke only become carcinogenic after they've come into contact with certain enzymes found in many of the tissues of the human body
33% of all people who die from oral cancer are under 65 years old
Smoking has been associated with depression and psychological distress
One of the toxic byproducts present in cigarette smoke is hydrogen cyanide which under the name of Zyklon B, was used as a genocidal agent during World War II
Smoking can affect blood vessels in the brain as it does in the heart, increasing the risk for dementia from small or major strokes.
Infant mortality rates in pregnant smokers are increased by 33%
Tobacco smoke contains at least 43 carcinogenic (cancer-causing) substances
83 per cent of deaths from emphysema and bronchitis in England are smoking related
Cigarette smoking increases the risk of developing bladder cancer by a factor of nearly five
50% of young deaths, below age 65, from heart disease are caused by smoking
Smokers also have higher rates of leukemia and cancers of the kidney, stomach, bladder, and pancreas
One in two lifetime smokers will die from their habit. 50% of these deaths will occur in middle age
Carbon monoxide, nitrogen oxides, hydrogen cyanide and ammonia are all present in cigarette smoke
Postmenopausal women who smoke have 17% greater risk for hip fracture at age 60, a 41% greater risk at 70, and a 108% greater risk at age 90
17% of deaths in the UK that are caused by heart disease happened because the victim was a smoker.
Smokers are twice as likely as non-smokers to have a sudden cardiac arrest
After smoking just one cigarette, the compulsion to smoke another can last for at least three years
Smokers are nearly five times more likely to develop more and deeper wrinkles as they age compared to nonsmokers.
Children who breathe in second hand smoke are more likely to suffer from dental cavities
Smoking doubles the risk of ischemic stroke (reduced blood flow to the brain).
Stopping smoking not only reduces the risk of coronary heart disease, but also reduces the risk of repeat heart attacks and death by heart disease by 50 percent
Smoking in pregnant women and new mothers is strongly linked to sudden infant death syndrome (SIDS)
Smokers are twice as likely to die from coronary heart disease
Cigarette smoking may be directly responsible for at least 20% of all deaths from heart disease
Passive smoking has been linked to the narrowing of the carotid arteries, which carry blood to the brain
About 1 in 6 boys and 1 in 4 girls are regular smokers by the age of 15
Children are three times more likely to smoke if their parents smoke
Quit Smoking Right Now.Click Here!
Smoking impairs formation of new bone and women who smoke are at high risk for osteoporosis
30% of cervical cancers have been attributed to both active and passive smoking
Nicotine is a poison and taken in large doses could kill a person by paralyzing breathing muscles.
Teenage smokers suffer from shortness of breath almost three times as often as teens who don't smoke, and produce phlegm more than twice as often as teens who don't smoke.
The likelihood of having a male child is lowest when both parents smoke.
People who smoke a pack a day have almost two and a half times the risk of stroke as non-smokers
Over 38 million people in the United States have successfully quit smoking
Maternal smoking is believed to be related to 37% of the cases of childhood meningococcal disease, an uncommon but potentially fatal infection
Statistics show a direct relation between smoking during pregnancy and spontaneous abortions, stillbirths, death among newborns.
33% of SIDS deaths among babies of women who smoked during pregnancy can be attributed to smoking
Children of mothers who smoke have higher than normal risks of developing asthma
90 percent of new smokers are children and teenagers
Smoking impairs formation of new bone, and women who smoke are at high risk for loss of bone density and osteoporosis
Parental smoking has been linked to recurrent ear infections and eczema
Exposure to second hand smoke hastens hardening of the arteries, a condition known as artherosclerosis
Women who smoke may pass genetic mutations that increase cancer risks to their unborn babies
Young people vastly underestimate the addictiveness of nicotine. Of daily smokers who think that they will not smoke in five years, nearly 75 percent are still smoking five to six years later
Smoking triples the risk for developing thyroid disease
A nonsmoker who is married to a smoker has a 30% greater risk of developing lung cancer than a nonsmoker living with a nonsmoker
In one study only 42% of male lifelong smokers reached the age of 73 compared to 78% of nonsmokers
Smoking changes the properties of blood vessels and blood cells - allowing cholesterol and other fatty substances to build up
Parental smoking has also been linked to ear infections and eczema
Smoking a cigarette raises the blood pressure by 5-10 mm Hg for about 30 minutes
1987 the death rate from lung cancer in women surpassed that of breast cancer, the most common cancer in women
Emphysema is an illness that slowly rots your lungs
Smoking is responsible for 151,322 cancer deaths annually in the United States
Smoking also reduces sperm density and their motility, increasing the risk for infertility
Women who smoke tend to start menopause at an earlier age than nonsmokers
There are 599 additives approved by the US Government for use in the manufacture of cigarettes
Smoking appeared in 74 percent of the 500 most popular movies from 1998 to 2002
Tar in cigarette smoke paralyzes the cilia in the lungs
Smokers inhale other chemicals including cyanide, benzene, formaldehyde, methanol (wood alcohol), acetylene (the fuel used in torches), and ammonia
4000 chemical compounds are created by burning a cigarette, many of which are toxic and/or carcinogenic.
Smoking is cited as a risk for dying of pneumonia, chronic bronchitis, or emphysema
Studies show that smokers are more likely to have thyroid enlargement
The boast, "I can quit anytime," simply isn't true. Nicotine is addictive.
Smoking increases the activity of the sympathetic nervous system, which regulates the heart and blood vessels
Children of smoking mothers are more likely to have more motor control problems
Smoking is chronic a disease that needs treatment before it kills you
A report published in the American Journal of Epidemiology suggests that smoking increased the risk of developing non-insulin-dependent diabetes mellitus (NIDDM) by more than three times
Studies have pointed to smoking as a risk in vision loss among older people, mental impairment later in life, Alzheimer's disease and other forms of dementia.
According to the American Lung Association, smoking during pregnancy accounts for an estimated 20 to 30 percent of low birth weight babies, up to 14 percent of premature deliveries, and about 10 percent of all infant deaths.
400,000 Americans die each year because they smoke cigarettes, making it the single most preventable cause of premature death in the United States
Number of deaths per hour attributed to tobacco in the US: 45
Number of deaths per hour due to cardiovascular disease in the US: 21
Number of deaths per hour due to Obstructive lung disease in the US: 8
Number of identified carcinogens in tobacco smoke: 43
Number of times "addiction" is listed on cigarette warnings (in United States): 0
Annual Revenues of the U.S. tobacco companies: excess $32 billion
Percentage of adult smokers who had tried cigarettes by 18th birthday: 80
Percentage of smokers age 12 to 17, according to a Gallup poll, who want to quit: 66.
If you smoke for a lifetime, there is a 50% chance that your eventual death will be smoking-related
30% of cervical cancers have been attributed to both active and passive smoking
Men who smoke also have lower sex drives and less frequent sex.
Quit Smoking Today.Click Here!
Quit Smoking Right Now.Click Here!
The Fast Way To Quit Smoking
Looking For The Best Way To Quit Smoking?
When people investigate for a way to quit smoking they are often feel that it has to be a hard struggle.
One's failure to find a way to quit smoking can be attributed to deeply embedded principles that may be difficult to erase. Truly, quitting this vile habit boils down to changing one's mindset.
Here are ten ways to help you to quit smoking:
1. Read about the numerous hazards of smoking. Majority smokers don't quit because they don't know the fatal effects of smoking. The worse thing is, majority of these smokers are aware of the dangers of smoking, but they deceive themselves to think that they're not true - that is, until the time comes when they get the particular ailment or disease.
Quit Smoking Right Now.Click Here!
2. Always remember that you're not invincible. You're just human. You're no superman. Your body is susceptible to wear and tear, and smoking multiplies that number a dozen times. You're not excluded from the dangers of smoking. You're no different from any other person: you're only human. The return to optimum health follows the decision to find a way to stop smoking.
3. Know that you are more than how you you perceive yourself to be. If you want to, you won't have to surrender to the slightest temptation to smoke. If someone asks you to jump in front of a rampaging herd of elephants, will you? You're not a fool, right? Hence, you're an idiot to put to waste 7 minutes of your life with every stick you smoke.
4. Don't think of a stick of cigarette as a reward. It isn't. Finding a way to quit smoking is a far greater reward!
5. Remember that smoking will never make you cool. In this day and age when people would rather enjoy great health and live longer years, smokers are looked down on with pity.
6. Realize that though smoking may help you get rid of stress, it will come at a costly price. The perils of smoking are too dire to neglect. Would you rather enjoy a few relaxing moments at the price of a lot of years deducted from your life?
7. There's no rule that says you should smoke after eating. Smoking won't remove the taste of food inside your mouth. Want to eliminate such? Try brushing your teeth.
8. Learn that when you smoke in a public placepublic}, you're committing indirect homicide. Second hand smoke is just as dangerous as the puffs you take. When you smoke in public, you are comparable to a walking personification of death and decay.
9. Learn that smoking won't help you drop weight. Cigarettes burn your heart, not your calories.
10. Learn that smoking won't help you concentrate at work. It's all in the mind. Everything depends you and not what you take in.
Quit Smoking Today.Click Here!
Quit Smoking Right Now.Click Here!
When people investigate for a way to quit smoking they are often feel that it has to be a hard struggle.
One's failure to find a way to quit smoking can be attributed to deeply embedded principles that may be difficult to erase. Truly, quitting this vile habit boils down to changing one's mindset.
Here are ten ways to help you to quit smoking:
1. Read about the numerous hazards of smoking. Majority smokers don't quit because they don't know the fatal effects of smoking. The worse thing is, majority of these smokers are aware of the dangers of smoking, but they deceive themselves to think that they're not true - that is, until the time comes when they get the particular ailment or disease.
Quit Smoking Right Now.Click Here!
2. Always remember that you're not invincible. You're just human. You're no superman. Your body is susceptible to wear and tear, and smoking multiplies that number a dozen times. You're not excluded from the dangers of smoking. You're no different from any other person: you're only human. The return to optimum health follows the decision to find a way to stop smoking.
3. Know that you are more than how you you perceive yourself to be. If you want to, you won't have to surrender to the slightest temptation to smoke. If someone asks you to jump in front of a rampaging herd of elephants, will you? You're not a fool, right? Hence, you're an idiot to put to waste 7 minutes of your life with every stick you smoke.
4. Don't think of a stick of cigarette as a reward. It isn't. Finding a way to quit smoking is a far greater reward!
5. Remember that smoking will never make you cool. In this day and age when people would rather enjoy great health and live longer years, smokers are looked down on with pity.
6. Realize that though smoking may help you get rid of stress, it will come at a costly price. The perils of smoking are too dire to neglect. Would you rather enjoy a few relaxing moments at the price of a lot of years deducted from your life?
7. There's no rule that says you should smoke after eating. Smoking won't remove the taste of food inside your mouth. Want to eliminate such? Try brushing your teeth.
8. Learn that when you smoke in a public placepublic}, you're committing indirect homicide. Second hand smoke is just as dangerous as the puffs you take. When you smoke in public, you are comparable to a walking personification of death and decay.
9. Learn that smoking won't help you drop weight. Cigarettes burn your heart, not your calories.
10. Learn that smoking won't help you concentrate at work. It's all in the mind. Everything depends you and not what you take in.
Quit Smoking Today.Click Here!
Quit Smoking Right Now.Click Here!
Wednesday, 17 December 2008
Quit Smoking Now
Quit Smoking Symptoms – What To Expect When You Finally Kick Out The Habit
It's not as impossible as they suggest. You can turn a new leaf and quit smoking. With the correct motivation, the correct technique and the correct mindset, you can wave farewell to your heavily perilous habit and turn a new page in your life's story, one that is fresh and tar-free.
What a number of not-so former smokers are unable to realize, though, is that there are certain quit smoking symptoms that are sure to hound them along the way. The issue I observe is that majority of smokers who manage to give up smoking are caught by surprise by these quit smoking symptoms. The outcome is tragic, many of of these smokers fall back to the habit, rediscovering the reassurance of the familiar feeling of their unhealthy habit.
Therefore, I think it's best to discuss these quit smoking symptoms so that you - a person who has made a conscious decision to kick out your smoking habit - will discover how to confront them head on to ensure that you won't revert to something that you should bid farewell to for all of eternity.
- You will start to hunger for food, more than ever before. Or so your body will make you believe. The fact is, smoking offers a kind of oral satisfaction. Once you cease smoking, your body will be very much accustomed to nibbling something between your lips and it will attempt to find a replacement. Eating, naturally, is the most convenient substitute. Thus, smokers who manage to quit smoking often feel the yearning for something to eat - or something to nibble to be exact. The consequnce will be some extra weight in the first two quarters after quitting the habit.
- Your productivity will be severely reduced, at least for the first quarter or so. Such is because you're so used to "rewarding" yourself with a stick of cigarette every break. When you quit, you won't have that "reward" to look forward to. Therefore, you'll be less driven to mow through the demands of your days. This is easy to solve. Just find a new reward!
- The craving for a stick will never go away. Whenever you're idle, you'll desire to light up a stick. Whenever you want to concentrate, you'll want to smoke. Whenever you're stressed, you'd want to relax with a stick. All the while, you will wait and wait and wait until the moment comes when the longing will cease. Here's the cold fact: the longing will never stop. It's just something you will have to learn how to live with. It may be difficult, but most definitely, you're better than that, right?
The Amazing Quit Smoking Today System Package. Click Here!
Extremely Effective Way To Stop Smoking As It Quickly Gets Rid Of Cravings. Click Here!
It's not as impossible as they suggest. You can turn a new leaf and quit smoking. With the correct motivation, the correct technique and the correct mindset, you can wave farewell to your heavily perilous habit and turn a new page in your life's story, one that is fresh and tar-free.
What a number of not-so former smokers are unable to realize, though, is that there are certain quit smoking symptoms that are sure to hound them along the way. The issue I observe is that majority of smokers who manage to give up smoking are caught by surprise by these quit smoking symptoms. The outcome is tragic, many of of these smokers fall back to the habit, rediscovering the reassurance of the familiar feeling of their unhealthy habit.
Therefore, I think it's best to discuss these quit smoking symptoms so that you - a person who has made a conscious decision to kick out your smoking habit - will discover how to confront them head on to ensure that you won't revert to something that you should bid farewell to for all of eternity.
- You will start to hunger for food, more than ever before. Or so your body will make you believe. The fact is, smoking offers a kind of oral satisfaction. Once you cease smoking, your body will be very much accustomed to nibbling something between your lips and it will attempt to find a replacement. Eating, naturally, is the most convenient substitute. Thus, smokers who manage to quit smoking often feel the yearning for something to eat - or something to nibble to be exact. The consequnce will be some extra weight in the first two quarters after quitting the habit.
- Your productivity will be severely reduced, at least for the first quarter or so. Such is because you're so used to "rewarding" yourself with a stick of cigarette every break. When you quit, you won't have that "reward" to look forward to. Therefore, you'll be less driven to mow through the demands of your days. This is easy to solve. Just find a new reward!
- The craving for a stick will never go away. Whenever you're idle, you'll desire to light up a stick. Whenever you want to concentrate, you'll want to smoke. Whenever you're stressed, you'd want to relax with a stick. All the while, you will wait and wait and wait until the moment comes when the longing will cease. Here's the cold fact: the longing will never stop. It's just something you will have to learn how to live with. It may be difficult, but most definitely, you're better than that, right?
The Amazing Quit Smoking Today System Package. Click Here!
Extremely Effective Way To Stop Smoking As It Quickly Gets Rid Of Cravings. Click Here!
Ways To Quit Smoking
5 Quit Smoking Tips For Ways To Quit Smoking
1. Quitting this vile habit seldom happens overnight. The best ways to quit smoking are to do it gradually. Quitting smoking is a grand purpose. It may intimidate you into abandoning such an aim. You’re better off dividing the big goal into smaller, more doable goals. Do you light up 20 sticks of cigarettes per day? For the first week, try to reduce your sticks by 5. Then by another 5 the next week. And another 5 the week after that. Soon enough, you would have said goodbye to smoking.
2. Quitting smoking is a matter of adopting the proper mentality. The way to kick out the habit is more of a mental game. You have to will it to make it happen. You can’t approach this casually. You have to muster enough willpower to ensure that you can really bid farewell to smoking.
3. Always remember that ways to quit smoking are not only developed for your benefit, but for your family’s as well. Your good health will be their joy. Your bad health will be their burden. Would you rather bring suffering to your family rather than happiness? Don’t just do it for yourself. Do it for your loved ones too.
4. To quit smoking means to engage in a lifelong battle. Once you kick the habit, the temptation to come back to it will be unceasing. With every meal, with every tension-filled moment, after making love, you will always feel the need to smoke. To quit smoking means finding the strength for these daily battles, not just finding the resolve to want to stop. Quitting smoking is more of a commitment rather than a mere decision you need some commitment with ways to quit smoking.
5. Face your fears. Most smokers continue with the habit because they have mastered the art of turning a blind eye on the very real dangers of cigarettes. Some of them have even convinced themselves to believe that they are immune to such dangers. Get real! Know that these dangers are imminent. Realize that the 7 minutes lost per stick of cigarette is a generous estimation. Smoke for more than 2 years and you’ll have an 80% chance of contracting a heart disease. Smoke for 3 years or more and you’ll have an 80% chance of contracting a lung disease. The remaining 20% doesn’t mean they’re safe. It just means that some other smoking-induced ailment will hound them.
The Amazing Quit Smoking Today System Package. Click Here!
Extremely Effective Way To Stop Smoking As It Quickly Gets Rid Of Cravings. Click Here!
1. Quitting this vile habit seldom happens overnight. The best ways to quit smoking are to do it gradually. Quitting smoking is a grand purpose. It may intimidate you into abandoning such an aim. You’re better off dividing the big goal into smaller, more doable goals. Do you light up 20 sticks of cigarettes per day? For the first week, try to reduce your sticks by 5. Then by another 5 the next week. And another 5 the week after that. Soon enough, you would have said goodbye to smoking.
2. Quitting smoking is a matter of adopting the proper mentality. The way to kick out the habit is more of a mental game. You have to will it to make it happen. You can’t approach this casually. You have to muster enough willpower to ensure that you can really bid farewell to smoking.
3. Always remember that ways to quit smoking are not only developed for your benefit, but for your family’s as well. Your good health will be their joy. Your bad health will be their burden. Would you rather bring suffering to your family rather than happiness? Don’t just do it for yourself. Do it for your loved ones too.
4. To quit smoking means to engage in a lifelong battle. Once you kick the habit, the temptation to come back to it will be unceasing. With every meal, with every tension-filled moment, after making love, you will always feel the need to smoke. To quit smoking means finding the strength for these daily battles, not just finding the resolve to want to stop. Quitting smoking is more of a commitment rather than a mere decision you need some commitment with ways to quit smoking.
5. Face your fears. Most smokers continue with the habit because they have mastered the art of turning a blind eye on the very real dangers of cigarettes. Some of them have even convinced themselves to believe that they are immune to such dangers. Get real! Know that these dangers are imminent. Realize that the 7 minutes lost per stick of cigarette is a generous estimation. Smoke for more than 2 years and you’ll have an 80% chance of contracting a heart disease. Smoke for 3 years or more and you’ll have an 80% chance of contracting a lung disease. The remaining 20% doesn’t mean they’re safe. It just means that some other smoking-induced ailment will hound them.
The Amazing Quit Smoking Today System Package. Click Here!
Extremely Effective Way To Stop Smoking As It Quickly Gets Rid Of Cravings. Click Here!
Quit Smoking
If you have tried to quit smoking and failed before, take comfort in the fact that most smokers fail several times before quitting successfully.
Your past failures are not a lesson that you are unable to quit. Instead, view them as part of the normal journey toward becoming a nonsmoker.
Here are Few techniques that will help you quit the habit.
Remember - you can do it!
1. Deep Breathing Perhaps The Single Most Powerful And Important Technique: Every time you want a cigarette, do the following. Do it three times.
Inhale the deepest lung-full of air you can, and then, very slowly, exhale. Purse your lips so that the air must come out slowly. As you exhale, close your eyes, and let your chin gradually sink over onto your chest. Visualize all the tension leaving your body, slowly draining out of your fingers and toes, just flowing on out.
This is a variation of a yoga technique and is very relaxing. If you practice this, you'll be able to use it for any future stressful situation you find yourself in. And it will be your greatest weapon during the strong cravings sure to assault you over the first few days.
2. Taking In Fluids:
The first few days, drink LOTS of water and fluids to help flush out the nicotine and other poisons from your body.
Remember that the urge to smoke only lasts a few minutes, and will then pass. The urges gradually become farther and farther apart as the days go by.
3. Stay Away From Alcohol, Sugar And Coffee
Do your very best to stay away from alcohol, sugar and coffee the first week or longer, as these tend to stimulate the desire for a cigarette. Avoid fatty foods, as your metabolism will slow down a bit without the nicotine, and you may gain weight even if you eat the same amount as before quitting. So discipline about diet is extra important now. No one ever said acquiring new habits would be easy!
Nibble on low calorie foods like celery, apples and carrots. Chew gum or suck on cinnamon sticks.
Stretch out your meals; eat slowly and wait a bit between bites.
After dinner, instead of a cigarette, treat yourself to a cup of mint tea or a peppermint candy.
4.Taking An Oral Substitute
In one study, about 25% of quitters found that an oral substitute was invaluable. Another 25% didn't like the idea at all - they wanted a clean break with cigarettes. The rest weren't certain.
One can use cinnamon sticks, chewing gum or artificial cigarettes as a substitute. You will mostly find that after the first week of being a non smoker, you wouldn’t even need these.
5. Get Exercising
Go to a gym, sit in the steam, exercise. Change your normal routine – take time to walk or even jog around the block or in the local park.
Extremely Effective Way To Stop Smoking. Click Here!
6.Pamper Yourself
Go ahead and join a yoga class or maybe reiki – they're great! Get a one hour massage, take a long bath - pamper yourself. Get yourself involved in a hobby.
7. Ask For Support
Ask for support from co-workers, friends and family members. Ask for their tolerance. Let them know you're quitting, and that you might be edgy or grumpy for a few days. If you don't ask for support, you certainly won't get any. If you do, you'll be surprised how much it can help. Take a chance - try it and see!
Ask friends and family members not to smoke in your presence. Don't be afraid to ask. This is more important than you may realize.
8. Destroy All Your Cigarettes
On your quit day, hide all ashtrays and destroy all your cigarettes, preferably with water, so no part of them is smokeable.
9. Write It Down
Write down ten good things about being a nonsmoker - and then write out ten bad things about smoking. Do it. It really helps.
10. Don’t Pretend
Don't pretend smoking wasn't enjoyable – it was. This is like losing a good friend – and it's okay to grieve the loss. Feel that grief, don't worry, it's okay. Feel, and you heal. Stay with it - you can do it!
11. Affirm Yourself
Several times a day, quietly repeat to yourself the affirmation, "I am a nonsmoker." Many quitters see themselves as smokers who are just not smoking for the moment. They have a self-image as smokers who still want a cigarette.
Silently repeating the affirmation "I am a nonsmoker" will help you change your view of yourself, and, even if it may seem silly to you, this is actually useful. Use it!
12. Holding Out
Here is perhaps the most valuable information among these points. In Phase 2, the period which begins a few weeks after quitting, the urges to smoke will subside considerably.
However, it's vital to understand that from time to time, you will still be suddenly overwhelmed with a desire for "just one cigarette." This will happen unexpectedly, during moments of stress, whether negative stress or positive (at a party, or on vacation). If you are unprepared to resist, succumbing to that "one cigarette" will lead you directly back to smoking.
Remember the following secret: in these surprise attacks during Phase 2 - and they will definitely come - do your deep breathing, and hold on for five minutes, and the urge will pass.
In conclusion
Remember that if you quit you will live longer and feel better. Quitting will lower your chances of having a heart attack, stroke, or cancer. The people you live with, especially children, will be healthier. If you are pregnant, you will improve your chances of having a healthy baby. And you will have extra money to spend on things other than cigarettes.
So get the information and support you need to make the stopping process a little easier. Seek the help of family and friends, and most important decide you want to do it and visualize yourself as a non-smoker.
The Amazing Quit Smoking Today System Package. Click Here!
Extremely Effective Way To Stop Smoking. Click Here!
Your past failures are not a lesson that you are unable to quit. Instead, view them as part of the normal journey toward becoming a nonsmoker.
Here are Few techniques that will help you quit the habit.
Remember - you can do it!
1. Deep Breathing Perhaps The Single Most Powerful And Important Technique: Every time you want a cigarette, do the following. Do it three times.
Inhale the deepest lung-full of air you can, and then, very slowly, exhale. Purse your lips so that the air must come out slowly. As you exhale, close your eyes, and let your chin gradually sink over onto your chest. Visualize all the tension leaving your body, slowly draining out of your fingers and toes, just flowing on out.
This is a variation of a yoga technique and is very relaxing. If you practice this, you'll be able to use it for any future stressful situation you find yourself in. And it will be your greatest weapon during the strong cravings sure to assault you over the first few days.
2. Taking In Fluids:
The first few days, drink LOTS of water and fluids to help flush out the nicotine and other poisons from your body.
Remember that the urge to smoke only lasts a few minutes, and will then pass. The urges gradually become farther and farther apart as the days go by.
3. Stay Away From Alcohol, Sugar And Coffee
Do your very best to stay away from alcohol, sugar and coffee the first week or longer, as these tend to stimulate the desire for a cigarette. Avoid fatty foods, as your metabolism will slow down a bit without the nicotine, and you may gain weight even if you eat the same amount as before quitting. So discipline about diet is extra important now. No one ever said acquiring new habits would be easy!
Nibble on low calorie foods like celery, apples and carrots. Chew gum or suck on cinnamon sticks.
Stretch out your meals; eat slowly and wait a bit between bites.
After dinner, instead of a cigarette, treat yourself to a cup of mint tea or a peppermint candy.
4.Taking An Oral Substitute
In one study, about 25% of quitters found that an oral substitute was invaluable. Another 25% didn't like the idea at all - they wanted a clean break with cigarettes. The rest weren't certain.
One can use cinnamon sticks, chewing gum or artificial cigarettes as a substitute. You will mostly find that after the first week of being a non smoker, you wouldn’t even need these.
5. Get Exercising
Go to a gym, sit in the steam, exercise. Change your normal routine – take time to walk or even jog around the block or in the local park.
Extremely Effective Way To Stop Smoking. Click Here!
6.Pamper Yourself
Go ahead and join a yoga class or maybe reiki – they're great! Get a one hour massage, take a long bath - pamper yourself. Get yourself involved in a hobby.
7. Ask For Support
Ask for support from co-workers, friends and family members. Ask for their tolerance. Let them know you're quitting, and that you might be edgy or grumpy for a few days. If you don't ask for support, you certainly won't get any. If you do, you'll be surprised how much it can help. Take a chance - try it and see!
Ask friends and family members not to smoke in your presence. Don't be afraid to ask. This is more important than you may realize.
8. Destroy All Your Cigarettes
On your quit day, hide all ashtrays and destroy all your cigarettes, preferably with water, so no part of them is smokeable.
9. Write It Down
Write down ten good things about being a nonsmoker - and then write out ten bad things about smoking. Do it. It really helps.
10. Don’t Pretend
Don't pretend smoking wasn't enjoyable – it was. This is like losing a good friend – and it's okay to grieve the loss. Feel that grief, don't worry, it's okay. Feel, and you heal. Stay with it - you can do it!
11. Affirm Yourself
Several times a day, quietly repeat to yourself the affirmation, "I am a nonsmoker." Many quitters see themselves as smokers who are just not smoking for the moment. They have a self-image as smokers who still want a cigarette.
Silently repeating the affirmation "I am a nonsmoker" will help you change your view of yourself, and, even if it may seem silly to you, this is actually useful. Use it!
12. Holding Out
Here is perhaps the most valuable information among these points. In Phase 2, the period which begins a few weeks after quitting, the urges to smoke will subside considerably.
However, it's vital to understand that from time to time, you will still be suddenly overwhelmed with a desire for "just one cigarette." This will happen unexpectedly, during moments of stress, whether negative stress or positive (at a party, or on vacation). If you are unprepared to resist, succumbing to that "one cigarette" will lead you directly back to smoking.
Remember the following secret: in these surprise attacks during Phase 2 - and they will definitely come - do your deep breathing, and hold on for five minutes, and the urge will pass.
In conclusion
Remember that if you quit you will live longer and feel better. Quitting will lower your chances of having a heart attack, stroke, or cancer. The people you live with, especially children, will be healthier. If you are pregnant, you will improve your chances of having a healthy baby. And you will have extra money to spend on things other than cigarettes.
So get the information and support you need to make the stopping process a little easier. Seek the help of family and friends, and most important decide you want to do it and visualize yourself as a non-smoker.
The Amazing Quit Smoking Today System Package. Click Here!
Extremely Effective Way To Stop Smoking. Click Here!
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