Showing posts with label Mental Health. Show all posts
Showing posts with label Mental Health. Show all posts

Monday, 22 December 2008

Health Just Got Easier

Has the thought of going to the dentist kept you from enjoying a beautiful smile and chewing comfortably?
Has the fear of needles made your mind shriek in horror about dental visits?
What if you have some minor dental needs and are less anxious but still want to avoid the dreaded needle, the dysfunction feeling of numbness, or the sound of “the drill”?
For many people, going to the dentist can be a fate worse than death. At the very least 50% of the population in North America does not go to the dentist except for dental emergencies.

Thanks to advances in laser technology, a revolutionary instrument called the Waterlase MD often helps eliminate needles, numbness, and most of all, fear.

It gently and conservatively treats cavities, gum abnormalities, ulcers and even root canals-- often without anesthesia. The secret is a proprietary Erbium Garnet wavelength of light that “turbo-charges” water droplets to cleanse the debris from the tooth and gums without the heat and vibration of the typical dental drill. Just like pressure washing the deck of a house –this time with a small precise method! Furthermore, the laser creates a “wave of analgesia” to make the tooth more comfortable – often desensitizing it. This “biostimulation” is a huge breakthrough with dental lasers by promoting a much better and quicker healing response with less need for medications.

One of the other advantages of the Waterlase MD is that by minimizing the need for anesthesia, a busy person can get their dentistry done in fewer visits as well as causing less interruption of their ability to speak or chew during the business day. Lastly, because of the healing powers of laser technology, gum abnormalities, infections and ulcers can be more comfortably improved than with conventional methods.

Patients and dental professionals have found the new technology to be nothing short of miraculous. People’s health and appearance respond so much more quickly with the laser than ever before. This is definitely the wave of the future.

For many years, dentists have made every effort to care for people’s smiles and health enhancements in the most comfortable manner possible – often using spa–like amenities and video glasses to add pleasantness to their visits. For some people with their natural fears or busy schedules, these extra courtesies helped but it was never enough. The depth of their concerns needed better technology.

The Waterlase has answered the prayers of many anxious people who have been avoiding improving their health and having the smile, they’ve always wanted. Their confidence and appearance are rejuvenated! Even better, they have positive memories and much less discomfort following their visit than with other techniques.




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Health Myths

The proliferation of healthy living and weight loss websites has increased the worlds knowledge-base hugely. there is however a danger arising from the poor quality of some of the "knowledge" being disseminated.

OK, I do not have medical training and can only express my opinion and attempt to rescue the facts from the ocean of dross. If you do your own research you will be able to verify my statements. But of course, check with your own doctor in the case of health matters that concern you.

Unfortunately, much of the published material does not bear scrutiny. Articles are churned out for marketing purposes, many are sourced from writers whose first language is not English. Additionally, some are written by webmasters who would struggle with the bubble dialogue in a Marvel comic. So many sites are dedicated to earning money regardless of the accuracy of the articles they carry that there is a danger of all confidence in web based information being lost.

In short, there is absolute gibberish out there in cyberspace parading as health or medical information.

There's hardly an article or e-book on slimming or "detox" that does not insist that we need to drink 8 glasses of water - or 2 litres in some instances - when there's no earthly reason to do so. It is an established medical fact that practically everybody obtains all the need from there normal food and drink intake including tea, coffee, beer etc. Not spirits though; sorry!. This particular myth stems from an old research paper that stated that we need 2 litres of water a day. It went on to say that we satisfy our needs from normal activities. Unfortunately someone published the 2 litre bit and ignored the rest, it was quoted elsewhere and a myth was born.

Detoxing is another bit of nonsense. If you eat a normal healthy and varied diet, your liver does all the detoxing you need to be healthy. There is no reason at all to go on some whacky diet that usually includes some esoteric substance discovered in the Andes or suchlike and kept secret until now. If you have a very poor diet and eat little but cakes, burgers etc, you will undoubtedly feel better if you improve your intake with the addition of fresh vegetables and fruit. It really is that simple. As for colonic irrigation, forget it!

In the early part of the last century, some scientists published a paper on nutrition that included an analysis of the iron content of spinach. It's unfortunate they put a decimal point in the wrong place giving the false impression that spinach was awash with iron. That error has been repeated over and over again. Spinach, although a very healthy addition to anyones diet, has no more iron than anything other vegetable. Again unfortunately, the iron in spinach is in a form that the human body can make little use of. It does however have a good supply of other nutrients.

Many people think that there is some mysterious dormant ability lurking in the human brain as, according to a popular myth, only 10% of our brain is used. In fact, recent research has shown we use 60% even while sleeping. There are no dormant areas.

How many times have you offered to buy someone an alcoholic drink only to be told they cannot partake as they're taking antibiotics? In fact the only antibiotics that interact badly with alcohol are Flagyl (metronidazole) and
Tinidazole. Conversely, Tetracycline must not be taken with milk or most antacids as it interferes with teir absorption.

The reason why people are so keen to accept this nonsense without question is elusive, but it goes beyond matters medical. There are still otherwise sensible citizens who believe that spiders are able to climb up a slimy wet pipe, dive into a "U" bend full of water, swim down through water full of soap or even bath cleaning chemicals, negotiate their way though a plug hole and arrive triumphantly in their bath! The notion that the spider simply climbed up the outside of the bath and fell in is far too mundane. It seems to be part of human nature that believes there's a mass of knowledge that "they" don't want us to know and so they grasp any tidbit of off the wall information they can find. In the light of this, no wonder people are being fleeced by the purveyors of whacky - and for the most part useless - health products.

Another and in some ways, more sinister aspect is the murky political rumour mongering that perpetuates myths seeking to damage multinational companies. As an example, a recent Channel 4 documentary in the UK found that the fat and salt levels in sandwiches sold in garages and supermarkets far exceed that in a Big Mac and fries. In spite of this, in the world of the web it's only MacDonalds that is castigated for the perceived unhealthy nature of their fare. Of course the sandwiches are made in small and often unhygenic factories, that's presumably OK. Whereas the Big Mac is produced by one of those evil multinationals and so must be bad!

I mention this because myths about products from multinationals are everywhere. A few years back we had the KFC nonsense about genetically modified chickens consisting of the saleable bits and nothing else! Coca Cola comes in for a bashing now and then. Diet Coke is singled out as being lethal because of the sweetener used. Without going too far into it, don't you think that in a country like the USA where someone can successfully sue MacDonalds because their coffee was hot, Coca Cola could get away with killing people without a class action suit?

Is it a coincidence that a lot of these myths concern companies that are also the target of anti-globalisation campaigners?

There is even a myth about something as mundane as Marmite. A lot of the quack nutrionists claim it must be avoided because of it's yeast content which exacerbates yeast infections that cause bloating and other horrors. The jar does mention yeast, as the product is made from yeast extract. The process for producing the extract is such that there is no chance at all that there is any live yeast in the product. It makes as much sense as trying to hatch a chicken from a stock cube. In spite of this, a certain "new age" nutritionist who has books riding high on Amazon has made a career out of "Marmite and Bovril bashing" even though neither product contains it.

These myths are frequently mentioned in articles and e-books and so can be used as a measure of the accuracy of the rest of the information therein, I hope you find it useful.




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How To Give Up Alcohol.Product Is Unique On Market To Include Hypnosis,Modern And Clinically Tested Techniques To Address Alcohol Issues. Click Here!


Stop Sugar Cravings And Lose Weight Naturally. Sugar Cravings Can Destroy Your Best Intentions When It Comes To A Healthy Diet. Click Here!


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Sunday, 21 December 2008

Mental Health Promotion

Mental Health Promotion (MHP)
MHP is defined most comprehensively and usefully by Joubert and Raeburn in “Building on strengths” as:
“Mental health promotion is the process of enhancing the capacity of individuals and communities to take control over their lives and improve their mental health. Mental health promotion uses strategies that foster supportive environments while showing respect for culture, equity, social justice and personal dignity.” (Joubert & Raeburn, 1998; Ministry of Health, 2002a) (p19)
How is it different from health promotion?
MHP is similar to the process of community-based health promotion projects that usually focus on improving physical health or reducing smoking or trying to change specific risk factors or behaviours. In contrast to health promotion, MHP explicitly focuses on mental health outcomes such as increased sense of personal control, empowerment, resilience, positive coping strategies and the widening of informal social support networks in the whole range of populations (Willinsky, 1999).

In other words, MHP focuses on enhancing competence and positive mental health rather than reducing deficiencies, disorders and risks. The concept is described as the “competence enhancement model” (Williams, McCreanor, & Barnes, 2003). Mental health promotion applies to the whole population in the context of everyday life, not only to those at risk or with mental illness.

Why we need mental health promotion
Global health issues are rapidly changing. At the beginning of the 21st century, the public health sector is facing new challenges such as globalisation and chronic degenerative diseases (McMichael & Beaglehole, 2000; University of Auckland, 2006). The public health sector is also aware of evidence-based practice and cost-effectiveness (Mathers & Loncar, 2005). Yet unexpectedly, on top of these known challenges, community mental health seems to have become a major health issue around the world with the release of the recent WHO report in which depression is identified as heading the list of the ten leading causes of DALYs (The Disability Adjusted Life Year Lost) (Mathers & Loncar, 2005). A recent study reports that anti-depressants do not seem to be working (Kirsch et al., 2008). These reports are essentially a powerful driving force behind the upsurge of interest in mental health promotion which is believed to be the best tool for tackling this global health problem.

However, public health seems to remain preoccupied with a limited number of physical diseases instead of setting priorities in pursuit of mental healthiness, happiness and well-being (Ministry of Health, 2002; Population Health Dinner Debates, 2006). Community stress is everywhere. Discrimination, social isolation, depression, anxiety and suicidal thoughts are interrelated with social problems, and eventually, these lead to mental health concerns in the community (Ministry of Health, 2002), especially in disadvantaged population groups such as ethnic minorities and migrants.

Melbourne Charter
From Margins to Mainstream: 5th World Conference on the Promotion of Mental Health and the Prevention of Mental and Behavioral Disorders in Melbourne 10 - 12th September has drafted a charter for MHP to guide future works. The Melbourne Charter is expected to make a real difference in MHP. All delegates to the conference can contribute to the charter. The final document will be available in early 2009. Details here.

Everybody is a mental health promoter
We all can promote positive mental health, which is everybody's business (World Health Organisation, 2003). There is no health without mental health.

Nobody is immune to mental disorders, but the risk is higher among the poor, homeless, the unemployed, the uneducated, victims of violence, migrants and refugees, indigenous populations, children and adolescents, abused women and the neglected elderly (World Health Organisation, 2003).

Mental health promotion at the community level can concentrate on three themes: social inclusion, freedom from discrimination and violence, and access to economic resources such as work, money, education and housing (VicHealth, 2005). Mental health promotion tool kit is available from the Canadian Mental Health Association, National Office.

Mental health promotion can take many forms, because positive mental health is the result of many interacting factors, there is no single way to promote it (Willinsky, 1999). However, having an established evidence-based framework is very helpful, for example, Mental Health Promotion Framework 2005 - 2007 of Victorian Health Promotion Foundation (VicHealth, 2005).


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